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Warrior Core Ebook

Core Training Secrets for the Modern Combat Athlete

by Arlo Gagestein

£7.46
e-book
Available for Amazon Kindle Fire®, Apple iPad®, Android devices, and Mac or PC computers
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About the Ebook
Common methods yield common results. Warrior Core challenges you to be extraordinary. Regardless of your background and experience in fitness and core training, you will learn something new from Warrior Core. Warrior Core is specifically written for fighters. 80 pages of full color exercise demonstrations and action packed fight photographs. Stabilization, rotation, power generation...all are covered in Warrior Core.
Features & Details
  • Primary Category: Health & Fitness
  • Version Fixed-layout ebook, 80 pgs
  • Publish Date: Jun 13, 2018
  • Last edit Apr 01, 2021
  • Language English
  • Keywords Core, MMA, Abs, Strength Training, BJJ
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About the Creator
agagestein
Arlo Gagestein
Ogden, Utah

Arlo is the owner of Competitive Edge Fitness in Ogden, UT where he trains competitive athletes at all levels for a wide range of sports. He specializes in training fighters, soldiers, and law enforcement and is the fitness consultant for the Ogden City Police Department. He writes for Jiu-Jitsu Magazine, NSCA TSAC Report, Special-Ops.org, and various other websites and blogs. Competitively, Arlo is a Drysdale Jiu-Jitsu purple belt, a beach volleyball player, an obstacle course racer, and a rookie Highland Games competitor. Some of his professional accomplishments are: Author of Warrior Core and Battle Tested Bachelors Degree in Human Performance NSCA Certified Strength and Conditioning Specialist Certified MMA Conditioning Coach Certified Core Training Specialist Certified Sports Injury Specialist Licensed Massage Therapist Sports Massage Therapist Structural Integrator Former Assistant Volleyball Coach at a D1 University

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