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The Easy Guide to Macro & MIcronutrients Ebook

Part 3: How to Track Your Macros

by Emily Costello

£5.22
e-book
Available for Amazon Kindle Fire®, Apple iPad®, Android devices, and Mac or PC computers
VAT will be added at checkout.
About the Ebook
While parts I and II of "The Easy Guide of Macro & Micronutrients" delved into the science of each macro and micronutrients, part III is all about learning to track your macronutrient intake. Manipulating your macronutrient intake is a key way to not only achieve physique goals in health and fitness, but also to enhance your overall sports performance. Part III also describes other key tactics in macronutrient manipulation, such as carb cycling and refeeds, which can further enhance your physique and training ability in the long run.
Features & Details
  • Primary Category: Medicine & Science
  • Version Fixed-layout ebook, 20 pgs
  • Publish Date: Jul 21, 2016
  • Last edit Oct 14, 2016
  • Language English
  • Keywords health, fitness, macronutrients, protein, carbs, carbohydrates, fat, healthy, calories, fit, food, daily intake, calorie counting, weight lifting, weight training, exercise, science, biology
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About the Creator
ecostellofit
Emily Costello Fitness
New York, NY

Emily Costello Fitness is an online personal training service that offers individualized personal training packages that are individualized per the client's goals. Goals are met by utilizing macronutrient breakdowns and a hypertrophy training style, which can be accomplished in four, eight, or twelve week packages. I am a certified fitness trainer through the International Sports Sciences Association (ISSA) as of February, 2016, and am currently studying toward my Nutritional Certification, as well. In addition, I am pursuing my undergraduate degree in Biology from Bennington College, and will graduate in June, 2017.

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