A selection of twelve photographs taken during the act of painting complements shorts sentences on which to meditate. During the first part of the year, we have risen to the level of the soul world by breathing upwards. In high apnea, we were impregnated with this level of consciousness. During the three summer months, we descend while breathing downwards, to use these energies of light in our daily lives. It is a very simple and poweful working tool to assist you in your spiritual journey.