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Makawalu

A Holistic Wealth and Wellness Journal

by Stephanie David

Softcover
Flexible laminated cover
Quantity:
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About the Book
Frustrated with your health? Stuck in the same habits? This 15 week journal was designed by a mom, bodybuilder, educator, health and nutrition coach. It helps you track, align, and identify your nutrition, fitness, and social/emotional health and wellness patterns.
Author website
http://www.stephaniedavid.com
Features & Details
  • Primary Category: Self-Improvement
  • Project Option: 6×9 in, 15×23 cm
    # of Pages: 258
  • Isbn
    • Softcover: 9781388216252
  • Publish Date: Jul 12, 2018
  • Language English
  • Keywords health, journal, wellness, fitness
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About the Creator
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Steph David

Stephanie David is a mother, teacher, bodybuilder and online health coach. This holistic wellness journal serves as the foundation of her practice, especially when she first started competing, while trying to juggle a full time teaching career, while launching an online health coaching business and meal prep service. The hope and intention of the journal is to help people see their thinking patterns and errors as opportunities for growth and practice.

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