As the title and subtitle imply, this elegant little book gives simple instructions that make meditation easy to learn. No matter whether a person is brand new to meditation, or wants simply to improve their current meditation practice, this book can help. It is also designed to fit in well with anyone's needs, whether they come to meditation for religious or spiritual purposes, or simple to gain deeper peace and joy in their life. Many people find it a great gift to give to others, or to themselves.