The amazing softcover version of this planner focuses on achieving your goals. The first page is a 5- year plan and each month is prefaced with a monthly goals page. Each day is broken up into hour intervals from 8am to 8pm for easy scheduling of events. Your "Top 5 List" will keep you focused on what is the most important to accomplish for each day, The added "to do" and "urgent items" allow for easy additions to an already tight schedule. The bottom of each page has space for you to make your dinner and exercise plans to keep you on track to meet your health goals. The date is posted at the top without the day of the week for easy transition from year to year.