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take a moment.

by Haley Smith

Softcover
Flexible laminated cover
Quantity:
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About the Book
This little book was borne out of my search for mindfulness. Designed to help you destress and manage anxiety in an unpretentious way, this book offers colouring pages, journaling pages, recipes, and some of my favourite inspirational messages. I hope this book will help you find some daily moments of relaxation!
Author website
http://www.haleyhuntersmith.com
Features & Details
  • Primary Category: Non-profits & Fundraising
  • Project Option: 5×8 in, 13×20 cm
    # of Pages: 66
  • Isbn
    • Softcover: 9781364227579
  • Publish Date: Mar 16, 2016
  • Language English
  • Keywords colouring, journal, mindfulness, anti-anxiety, destress, recipes, wellness, mental health, relaxation, meditation
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About the Creator
haleyhsmith
Haley Smith - Norco Factory Team
Victoria, BC

I am a professional cross country mountain bike racer and also an avid mental health and wellness activist. I write and illustrate journals and colouring books to promote wellness and active lifestyles.

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