This cookbook focuses on low carbohydrate, high protein, and high fat recipes that are easy to make. Relying largely on fresh ingredients, most of the meals come together quickly. Many recipes have instructions for stovetops, slow cookers, as well as pressure cookers included. Nutritional information is provided for all of them, making it easy to monitor carbs, proteins and fats.

While these recipes were initially created for easy and delicious meals after weight loss surgery such as gastric sleeve surgery, they are suitable for anyone who would like to eat a low carb, high protein and high fat diet. Many of the recipes suitable for those on a ketogenic diet.

Whether you'd like to enjoy a home-made doner kabab, Korean Galbi, Indian chicken Curry or a hearty beef stew, the simple recipes in this cookbook will guide you through the steps. Finish off your meal with coconut chocolate bites, sugar-free key lime "pie" pudding, or some delicious almond butter chocolate fat bombs, all while staying within the guidelines of a low carb, high protein, high fat diet.