FitBodiez isn’t a diet, an exercise plan or piece of gym equipment. FitBodiez is the embodiment of grit, determination and stick-to-itiveness that underscores your commitment to achieving your health and fitness goals.

FitBodiez isn’t about achieving perfection; it is about becoming the best version of yourself imaginable. And, a lot of that has to do with having the right mindset.

How many times have you started the process of living a healthier lifestyle? How often have you made the commitment to get into shape or to get your weight under control? If you are like most people, you’ve made that commitment over and over again because you know it’s the right thing to do, yet you’ve been unable to realize your objective.

In the following chapters, I’ll show you how to achieve the proper mindset, set goals and reach those goals through diet and exercise.