Meditation is known to bring peace, reduce stress and anxiety. I came across meditation in my late twenties and have used it ever since both in my personal life and Client work. This book is a practical guide for exploring and healing your Self through meditation. It is distilled from my therapeutic philosophy and ideas gleaned through many hours of client work, helping people with issues such as stress, anxiety, depression, relationship problems and loss. It is designed to help you develop a meditation practice that will help you take back control of your life, because it is only in doing the work, that we find our Self.