This devotional is for the weightlifter and bodybuilder alike. Whether a person is a novice in the weight room or an seasoned competitor, the principles of discipline, perseverance, and focus will keep him or her on track toward the fitness goals he or she made.. The principles are synonymous with what we experience in our spiritual lives on our individual journeys and Christian walks. The format of the devotional has weight room experiences linked to spiritual applications and completed with scripture. The 6-week journey readers take mimics the 6-week training cycle with rest days incorporated into the plan. Readers can set both physical and spiritual goals before reading.