To sum this book up in a few words would be difficult. It is a book about; You. It allows us to look at our beliefs/thinking habits, to see where we may be limited, through self and outer 'Awareness'. Like any lesson in life, they are only used properly if well thought about,decided upon and applied. If life is about being happy, happiness in the dictionary sense: A state of well-being characterized by emotions ranging from Contentment to Intense Joy. Shouldn't we ask more of where it comes from? Through understanding ourselves, even a little more each day, we can see where we can improve more as human beings, resulting in, even more found happiness. Bring your fullest out in your own way, but remember, the lighter, the better. Good Luck and Enjoy