Karla and Kelly are passionate about your living your best life in holistic wellness. Massage is an integral part of that continuing wellness, and this book addresses ways to maintain and enhance the benefits of massage between sessions. Exercise, Stress Reduction, Ergonomics, Do-It-Yourself Massage, and much more are the detailed pathways to loving oneself into optimal health. Together Karla Linden, LMT, NMT and Kelly Vickers, JD bring 50+ years of experience and wisdom to this helpful volume, which is primarily intended to be provided to patients of their practice, Masterpiece Integrative Medicine, located in Albuquerque, New Mexico.