looking to finally make a difference in your own life? the self-care guide is a 6-month guided journal that will motivate you to create a healthy routine that will lead to healing, self-love, and confidence. crafted with care and printed on high-quality paper, it's the perfect companion for any emotional changes.

this trans-formative tool is more than just a journal. each page guides you on a self-discovery journey. you can write as much or as little as you like, wherever and whenever you want. learn to start your day with gratitude, affirmations, and joyful activities. discover the journal's inspiring prompts and exercises to explore emotions, practice self-compassion, and prioritize self-care. over the next six months, witness your personal growth unfold.

not only is it ideal for personal use, but it also makes an exceptional gift. give the gift of self-reflection and self-care to a friend or loved one on their own journey. whether they use it daily or to document progress, the self-care guide becomes a cherished companion.

invest in yourself or gift the power of self-care today

details:

-6 month guided journal for self-care and well-being
-25 week undated calendar
-morning, evening, and daily routine breakdown and planning
-over 70 thought provoking prompts (~3 per week)
-mood, sleep, habit, and water intake tracking
-exercise routine planning (flexible as a walk per day and basic stretching)
-over 30 gratitude, affirmation, self-love, and manifestation exercises
-basic meal planning and financial budgeting
-printed on high-quality paper
-perfect gift for someone going through emotional changes
-can be used as much or as little as desired

each copy of the self-care guide is personally designed by me, ensuring that every page is crafted with care and attention to detail. from the selection of fine, high-quality paper to the thoughtful arrangement of prompts and exercises, this guided journal is a labour of love.