A no nonsense beginners guide to living a more healthy plant-based lifestyle. Author Shane Strunk takes you through some of the very recipes that helped his family as well as himself experiment and become plant based. The book features ten recipes that require minimal ingredients and time for preparation. This book will help any person who has been interested in learning how to cook or eat plant-based or improve their health in any capacity. This book comes as a spinoff of the new and growing podcast "What Is Humans?" that features author Shane Stunk and Editor Dennis Kluba as they tackle products in their own lives as well as society. Enjoy the book for all that it is.