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<br> Getting a Sports massage can be beneficial for athletes of all levels. Some people play sports as a hobby, while others do so to earn money. While no one modality is guaranteed to work for every athlete, sports massage can improve performance and prevent injuries. Read on for more tips to make the most of a sports massage. Whether you're an elite athlete or a weekend warrior, you'll benefit from the benefits of this massage.<br><br> <br><br><br><br> <br><br><br><br> <br><br><br> <br><br>There are two types of sports massage. The maintenance massage is given once or twice a week, often to the legs and back. Deep petrissage and effleurage are used to tone and relax knotted muscles. While it's not necessarily advisable to get a Sports masseuse to treat an injury, it can help the body heal faster. Moreover, sports massage can reduce inflammation, aggravate scar tissue and increase muscle flexibility.<br><br> <br><br><br><br> <br><br>Du