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Commitment Planner

FT-Commitment Planner

by Fit and Trim

Softcover
Flexible laminated cover
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About the Book

Accomplishing your weight-loss goals, fitness, and proactive health begins with focusing on your most important habits, not the impulsive irrational decisions that make your wellness goals slip away. Created from fundamental behavioral principals that are hard wire, the commitment planner has been designed to trigger small reward systems that help you beat unwanted decisions and get more mindful of the decisions being made.
Author website
http://www.commitmentplanner.com
Features & Details
  • Primary Category: Self-Improvement
  • Project Option: 8×10 in, 20×25 cm
    # of Pages: 126
  • Isbn
    • Softcover: 9781367206083
  • Publish Date: Sep 21, 2016
  • Language English
  • Keywords Planner, personal organizer, calendar planner, weight loss journal, fitness journal
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About the Creator
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FIT AND TRIM MEDICAL
Pembroke Pines, Florida

As one of the leading weight loss programs in the country, Fit and Trim Medical is committed to helping our clients become more effective at losing weight and keeping it off. At Fit and Trim Medical, we have tried many strategies to get our patients to commit to a healthy lifestyle modification: Nutritional plans, exercise routines, food logs, and psychological counseling. However, we were not able to find a method that got our patients significantly committed to this journey and that they actually enjoyed using on a daily basis. This is why we created the FT Commitment Planner. Our main idea is that you can reach all the goals that you set your mind to.

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