We all have one thing in common, we fight to find that “balance” in our lives with food, to feel satisfied, to find freedom from having food on our minds when we want to keep or get in shape. The information provided in "Diet Shmiet" is to help build better awareness on how you approach making healthy changes to your lifestyle while maintaining a healthy relationship with food. I cannot tell you exactly what to eat with the intention that you’ll carry the same levels of will power, dedication, passion, metabolism, and body as someone you idolize. That just is not possible nor is it sustainable. However, what I can do, is help you realize that sticking to this program will be the simplest way of keeping off those unwanted pounds, feeling healthy, and being one heck of a confident individual. Reason being, is that this isn’t a program at all. Like most inspirational fitness gurus will say, “this is a way of life”; and isn’t that right.