In this book Stephan Siva Trefzer shares some of his personal asana practice and his path to surrender. Most of the practice is an inward journey and therefore cannot be shown but which can he shares freely.

About Stephan Siva Trefzer:

The lives of the luminaries and those who knew of the beyond have fascinated and inspired him since his teens. The spiritual aspect of yoga and its philosophy captured him from his very first class, and they continue to open his eyes and heart to many of life's insights. He has had the great fortune to have received, and continue to receive, the guidance of many inspirational teachers and masters. This process has gradually undone so many personally held believe structures, so that today he doesn't consider yoga and religion as 'have to follow and behave' doctrines, but as a tool to become who you really are. Stillness is within and one soon learns that with commitment and dedication the practice takes care of everything. We just have to learn to be still. In the words of the great master Sri Swami Satchidananda: "Have Faith and the Trust in the practice and everything will come". All this enables him to bring all aspects of yoga and philosophy into his classes.



In addition to Yoga teaching, he works as a Massage Therapist and also does Sports Massage and Injury Treatments. Together with his sporting background, his long study and practice of movement and Hatha Yoga has also lead him to do general body as well as subtle release work, posture alignment and rehabilitation work.



He is a senior teacher and teacher trainer in the tradition of Integral Yoga and he also works as a Lead Back Pain, RSI and Ergonomics Consultant. He has also designed and founded the Sunburst Meditation Cushions.