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Sugar Free ME...Still

Sugar, gluten,dairy & yeast free eating

by Alison Beadle

Softcover
Flexible, high-gloss laminated cover
Hardcover, Dust Jacket
Linen cover with full-colour dust jacket and flaps
Hardcover, ImageWrap
Cover design is printed on the hard cover
Instant PDF version
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About the Book
A book full of gluten, dairy, sugar and yeast free recipes created from Alison Beadles experience of living gluten dairy, sugar and yeast free. Sugar free recipes are primarily fructose free too so ideal for diabetics or those following low sugar diets. Recipes range from quick 10 minute dinners to profiteroles and includes chocolate. The recipes are made from a wide variety of alternative ingredients so something to suit most people. All recipes have been tested on sugar eaters and enjoyed. Alisons aim, to prove that life is sweet without the sugar.
Author website
http://www.sugarfreeme.org
Features & Details
  • Primary Category: Cooking
  • Project Option: Standard Portrait, 7.75×9.75 in, 20×25 cm
    # of Pages: 102
  • Publish Date: Dec 01, 2015
  • Language English
  • Keywords sugar free, dairy free, gluten free, yeast free, recipes
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About the Creator
AlisonBeadle
Sugar Free ME
London

Following poor health and digestive issues I stopped eating sugar, yeast and gluten in 2012 as part of an elimination diet. I quickly realised sugar and gluten were a big part of the problem as soon as I reintroduced I would feel unwell again. I’ve been dairy intolerant for years and was frustrated that there were no recipes, or very few sweet or convenience foods that were gluten, dairy,sugar and yeast free. So I started experimenting and it became books, and articles in magazines. This combined beautifully with my Personal Training, and Children’s Fitness and more recently with my Pre and Post Natal and Menopause Health. It became a way of life. Personal Training. Gluten, Dairy, Yeast, Sugar and Wheat free cooking and living.

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