About the Book
A brief but comprehensive introduction to the vast subject of Yoga. Includes 45 practices from all aspects of Patanjali's Ashtanga Yoga. Includes a description of advaita and the lower forms of samadhi. A Bibliography and Glossary are appended. This is a travel friendly edition! It has tight formatting to keep the weight and size down. A second edition may appear that is formatted along more usual designs - but this will be twice the size and weight with exactly the same information inside.