About the Book
Breathe! Now do it again. Slowly. More deeply. Inhale, exhale. Breathe. Good job Dear Reader. Now, doesn’t it feel Spirit nourishing to pause and be present in the moment? Well, this self reflection journal created by international award-winning photographer Erika L. Forsythe will encourage you to find a few minutes to do just that. Fueled by a lot of jasmine green tea and centered from a daily yoga practice, she compiled images from a three-day adventure in colorful Cartagena, Colombia and paired them with 21 Questions that invite you to find your Moment of ZEN. Moments to truly see yourself, contemplate, and emerge refreshed.