Baseline a method for finger strength training and conditioning for climbing and bouldering
Hangboard Finger Strength Training
by David Cross
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About the Book
A dedicated strength training manual for climbing and bouldering. The book is aimed at using fingerboard sessions and bouldering sessions to maximise results through holistic training. The method can be applied to any good quality fingerboard. Topics include the Edge Progression protocol, warm ups, general but bouldering specific exercises that you can do at home, suggested training plans and more. If you have stopped progressing or just getting into training - this book is for you. 30 years experience. Proven protocols. Training can be fun and rewarding, this book shows that a new mindset and approach is possible, for all.
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Features & Details
- Primary Category: Sports & Adventure
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Project Option: 6×9 in, 15×23 cm
# of Pages: 26 -
Isbn
- Softcover: 9781034395461
- Publish Date: Feb 04, 2021
- Language English
- Keywords fingerboard., climbing, bouldering, training
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About the Creator
Designer of climbing holds, training equipment, guide books for bouldering in the UK, as well as the training manual available here. I have over 150 first ascents and have been bouldering for over 30 years, recently I designed the Baseline fingerboard as the perfect training tool for Edge Progressions, a proven finger strength training protocol.