I have always believed sound and listening can enrich your life. Not just as art or music, but everyday sounds and listening as well. Paying more attention to the sounds around you can inspire you creatively, help with mental wellbeing and make you appreciate the world around you in new ways. This notebook contains a number of graphic scores and listening exercises, which can be done anywhere, to help you develop your own listening practice in an easy and accessible way. They are suitable for everyone – whether you are a seasoned field recordist, or you have never thought much about sound before at all.

(72 p; 4 graphic scores; 5 listening exercises)