An Introduction to Mindfulness Through Photography
A Six Week guide to Reduce Stress and Anxiety
by Roxanna Angles La Belle
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About the Book
You might want to seek a way to live more peacefully. This has been created for those who want to uncover their inner calm. Yes, we all have calm inside of us. I have created a simple easy to follow process that will bring you into the world of mindfulness. These steps are carefully curated activities that weave in practices that help anxiety subside with the fun of photography! If you suffer from stress, anxiety, grief or any other large emotion, please read on. I will take you through my journey in developing a more peaceful mindset.
Author website
Features & Details
- Primary Category: Self-Improvement
- Additional Categories Arts & Photography Books, Education
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Project Option: 6×9 in, 15×23 cm
# of Pages: 74 -
Isbn
- Hardcover, ImageWrap: 9781715613983
- Hardcover, Dust Jacket: 9781715613990
- Softcover: 9781715614003
- Publish Date: Oct 08, 2020
- Language English
- Keywords mental health, stress, photography, mindfulness
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About the Creator
Roxannalog
Palm Desert
Co-host on Negative Positives Podcast. School counselor in Southern California. Photographer, Writer, Artist, Mental Health specialist and mom. Click on my link to find out more!