About
Let Sophie empower and inspire you through coaching and innovative programs that incorporate the use of exercise, nutrition, goal setting, education, meditation, and positive imagery to improve and encourage healthier living and disease prevention.
Areas of Expertise
Wellness, Fitness, Nutrition, Goal Setting
Professional Affiliations
International Coach Federation (ICF): http://www.coachfederation.org/
International Coach Federation (ICF) Ottawa Chapter: https://ottawacoaches.ca/