Fresh Air Fridays Simple life changing ideas Ebook
Space, support and skills for your total well being
by Ruth Steggles, Rose Dixey
This is the price your customers see.
£1.49
Other versions of this book
-
Print Book
N/A
About the Ebook
Fresh Air Fridays takes people outside and teaches them simple tools that support mental and emotional wellbeing. This little book gives you an insight into the themes, topics and techniques at the core of the Fresh Air Fridays philosophy, asking thought-provoking questions that encourage reflection and change.
Features & Details
- Primary Category: Self-Improvement
- Version Fixed-layout ebook, 107 pgs
- Publish Date: Jun 04, 2017
- Last edit Nov 03, 2017
- Language English
- Keywords Wellbeing, happiness, personal development, mental and emotional health
See More
About the Creator
Fresh Air Fridays
Cardiff, Wales UK
Fresh Air Fridays provide the space support and skills for you to be able to lead a happy healthy life. We support you to explore your wellbeing whilst being outside in nature. When you participate you will feel happier, less stressed have happier relationships and learn to enjoy your life more. You will learn how to respond rather than react and know when to take control and when to let go.