Your Kick Start Plan
Guiding you through your first four weeks
by Natalie Pinson, Karina Bunker
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About the Book
Food is energy, but also a source of nourishment and great enjoyment. For some, however, food can be a source of fear, confusion or pain.
Nutrition and Health Consultant, Natalie Pinson has united with Life Coach, Karina Bunker to write ‘Kick-Start: Your First Four Weeks’ aimed at helping everyday people who are ready and are wanting to make a change to improve their health.
Acknowledging that today’s fast paced society means people don’t always have the time, money or energy to overhaul their lifestyle or create challenging receipes each night. Natalie and Karina, promote the importance of getting back to basics through embracing the mind and body to achieve a healthy lifestyle.
Kick-Start: Your First Four Weeks is full of motivating information, food and exercise plans and delicious recipes designed to guide you through the first four weeks.
Kick-Start: Your First Four Weeks is the ultimate tool to empower you in achieving mind-gut health, weight loss and the healthy lifestyle you have always wanted for yourself.
Nutrition and Health Consultant, Natalie Pinson has united with Life Coach, Karina Bunker to write ‘Kick-Start: Your First Four Weeks’ aimed at helping everyday people who are ready and are wanting to make a change to improve their health.
Acknowledging that today’s fast paced society means people don’t always have the time, money or energy to overhaul their lifestyle or create challenging receipes each night. Natalie and Karina, promote the importance of getting back to basics through embracing the mind and body to achieve a healthy lifestyle.
Kick-Start: Your First Four Weeks is full of motivating information, food and exercise plans and delicious recipes designed to guide you through the first four weeks.
Kick-Start: Your First Four Weeks is the ultimate tool to empower you in achieving mind-gut health, weight loss and the healthy lifestyle you have always wanted for yourself.
Author website
Features & Details
- Primary Category: Self-Improvement
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Project Option: Standard Portrait, 8×10 in, 20×25 cm
# of Pages: 82 -
Isbn
- Softcover: 9781366360281
- Publish Date: Feb 10, 2017
- Language English
- Keywords wellness, health, food
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About the Creator
Motivating Wisdom
Adelaide, South Australia
Motivating Wisdom (Est 2014) is a new publisher of wellness, nutrition and lifestyle books, with a blog and coaching services which educate and empower individuals and groups on embracing a holistic approach to wellness, self-development and living an inspired life.