About the Book
The Controllables DIary is a practical 12 week diary that helps identify which stressors in your life you can control and which you can't control and helps you track your wellbeing. It is an excellent tool for helping in the management of anxiety, mood disorders and chronic fatigue syndrome.
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Features & Details
- Primary Category: Self-Improvement
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Project Option: 6×9 in, 15×23 cm
# of Pages: 212 -
Isbn
- Softcover: 9781366638137
- Publish Date: Nov 30, 2016
- Language English
- Keywords stress, anxiety, planning
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