This book may be found in online bookstores, like Amazon.com, using the ISBNs below:
Softcover ISBN:
9781367337794
About the Book
Within these pages you will find space for you to explore, design, discover and enjoy the freedom of your individual creativity. This is ideal for the difficult moments during recovery and by getting involved within these activities you can relax as they provide a positive source of distraction. Some pages need colouring, others have puzzles to solve or things for you to create and some encourage you to explore your feelings and thoughts around certain emotions or topics. There is space on the reverse of each activity page for you to add your own designs, fill with doodles and express yourself further. Writing out your thoughts and feelings can also be incredibly helpful so you may wish to use the space for this. The book can also be used creatively within a therapeutic or support setting.
Author website
Features & Details
- Primary Category: Self-Improvement
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Project Option: 8×10 in, 20×25 cm
# of Pages: 92 -
Isbn
- Softcover: 9781367337794
- Publish Date: Aug 19, 2016
- Language English
- Keywords creativity, therapy, eating disorder, art
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About the Creator
Emily Spence
United Kingdom
My name is Emily and I am incredibly proud to say that I have fully recovered for Anorexia Nervosa. Combing my personal experience with my mothers professional skills as a counsellor I founded ISR. I am passionate about raising awareness of the reality of restrictive eating disorders and through ISR offer a variety of tools and resources to aid the recovery process. My published work to date includes a personal recovery journal, a guide to the ISR therapeutic technique and a creative distraction book.