About the Ebook
Alien Alan has spent most of his life feeling like an alien. Suffering from a combination of depression and social anxiety disorder, he felt lost, alone and confused in a world that didn't seem to understand. This is the story of how he bumbled his way through life until a friend's intervention helped him to discover that he wasn't alone and that help was just around the corner. Through therapy and the help of CBT and Mindfulness he learned that he was only human after all.